You don’t have to ‘keep it together’ anymore
Learn how to reset your nervous system in 5 minutes - even when life doesn’t slow down.
FREE workshop for parents of neurodivergent kids who feel like they're constantly holding everyone else's emotions.
LIVE Oct 28th 10am AWST
Replay available for 48 hours
BONUS for all live attendees
“What Courtney teaches is such a powerful tool that I can take away and practice when I feel like I need to reset”
~ Holly
Can't keep your head above water no matter how hard you try?
This is for you.
You’re juggling appointments, meltdowns, work, school runs, endless responsibilities and the MENTAL LOAD... and somewhere along the way, your needs fell to the bottom of the list.
This workshop is your chance to pause, reset, and finally breathe. No guilt. No hours of free time needed. Just a short, powerful practice that works in the real world of parenting neurodivergent kids. Plus you will gain access to our community space where you can ask questions and be supported by likeminded parents!
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Who Is this workshop for:
Parents of neurodivergent kids who feel like they’re surviving, not thriving.
Mums and dads who want a simple practice to stop running on empty.
Parents who snap and then feel guilty - and want a way back quicker.
People who’ve tried meditation or yoga but struggled with it (or never felt a real shift).
Parents looking for support from others who truly understand.
Anyone who’s lost themselves in parenthood and craves space for them.
Hey, I'm Courtney.
AuTIstic & ADHD,
SPEECH PATHOLOGIST, behaviour support and breathwork practitioner
I know what it feels like to give everything to your family and still collapse into bed at night feeling guilty and wrung out. For years, I was surviving, not thriving.
Even with my knowledge and experience supporting neurodivergent children with tricky behaviours, I was strung out as a mother. I couldn’t keep it together. I was always teetering on ‘losing it’ - even though I “knew better.”
Strangely enough, I now see being struck down with chronic fatigue as a turning point. It forced me to stop pretending everything was fine. That life wasn’t sustainable - just like it isn’t for most parents of neurodivergent kids I meet.
Gentle breathwork changed that. It helped me release the stress I was carrying, bounce back quicker when things went wrong, and finally find space to actually enjoy my kids again.
Now, I guide other parents of neurodivergent children through the same practice. Because we’re the ones carrying it all - and we matter too.
When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it / When you reset, your whole family feels it
You don’t need another
self-care routine that feels like a burden or doesn’t actually make a difference in your daily life. You need something simple that works, something that meets you in the chaos of parenting a neurodivergent child.
In just 1 hour, you’ll discover how to:
Release stress in minutes and feel more in control (no quiet house or yoga mat required).
Restore your nervous system so you can respond instead of react.
Reclaim small moments of clarity - even on the busiest & most chaotic days.
Connect with a community of parents who truly get it.
WHAT THE COMMUNITY IS SAYING
It made me feel so calm and my mind didn't feel chaotic like it always does.
Courtney facilitated a beautiful protective space and I easily found myself in a deeply relaxed state.
It’s so hard parenting with extra challenges and it just feels like relief to me when I come across somebody like you.
I’m ready to breathe, reset, and find my way back.
10am October 28th
REPLAY AVAILABLE FOR 48 HOURS
BONUS FOR ALL LIVE ATTENDEES
You don’t have to wait for burnout or chronic illness like i did. Start here, start now. this is the reset you’ve been searching for.
